
NEWS & UPDATES
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We now make house calls!
We are excited to announce that you are now able to have a trainer come to you for your lessons
BENEFITS OF BOXING
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Boosts self esteem & self confidence
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Improves health & fitness level (weight loss, muscle development, cardiovascular... to highlight a few)
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Empowers individuals with the ability to defend one's self
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Develops character & promotes self reflection
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Stimulates the mind to be able to think, and process information faster
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Helps us remain calm under stressful conditions
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Keeps us humble
https://www.healthline.com/health/fitness/boxing-benefits#1.-Improves-heart-health
https://www.livescience.com/benefits-of-boxing
https://evolve-mma.com/blog/7-surprising-benefits-of-boxing/
ANSWERS TO FREQUENTLY ASKED QUESTIONS
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Sessions are one (1) hour in length
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Dress appropriately for comfort
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You will be learning and practicing boxing techniques and tactics
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All ages are welcome
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All experience levels are welcome
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All fitness levels are welcome
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You may bring your own equipment and gear if you prefer, but you will be provided with hand wraps and gloves... so all you need to bring is yourself.