BENEFITS OF BOXING

• Boosts self esteem & self confidence

• Improves health & fitness level (weight loss, muscle development, cardiovascular... to highlight a few)

• Empowers individuals with the ability to defend themselves

• Develops character & promotes self reflection

• Stimulates the mind to be able to think, and process information faster

• Helps us remain calm under stressful conditions

• Keeps us humble
   

https://www.healthline.com/health/fitness/boxing-benefits#1.-Improves-heart-health​

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https://www.livescience.com/benefits-of-boxing

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https://www.health.harvard.edu/exercise-and-fitness/punch-up-your-exercise-routine-with-fitness-boxing

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https://evolve-mma.com/blog/7-surprising-benefits-of-boxing/

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https://www.mensxp.com/special-features/features/47301-7-reasons-why-every-man-should-take-up-boxing-as-a-sport.html

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ANSWERS TO FREQUENTLY ASKED QUESTIONS

• Sessions are one (1) hour in length 

• Dress appropriately for comfort

• You will be learning and practicing boxing techniques and tactics

• All ages are welcome

• All experience levels are welcome

• All fitness levels are welcome

• You may bring your own equipment and gear if you prefer, but you will be provided with hand wraps and gloves... so all you need to bring is yourself.